Enabling confidence in work and life!
I have inspired people to be true to their own personality, values, and spirit with core energy coaching, successfully setting and achieving their goals.
Relationship problems? Bereavement? Considering a career change? Promotion? Anxiety and overwhelm? Leadership? Time management & balance?
UNDERSTAND THE WAY YOU ARE!
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UNDERSTAND THE WAY YOU ARE! 〰️
You’ve probably taken personality tests like Myers Briggs, DiSC, and Enneagram, trying to better understand yourself and others. And you’ve probably learned a lot from them!
What I have to offer is different (and transformational!) And it all boils down to one word—energy.
The Energy Leadership™ Index (ELI) assessment is the proprietary, research-backed attitudinal assessment tool, created by iPEC, that takes something abstract—the way you experience the world—and turns it into a tangible metric.
The Freedom Programme includes the ELI. The ELI is an assessment to awaken your potential and reshape your world.
Your reality is a mirror reflecting your level of awareness—your thoughts, feelings, and emotions about yourself, others, and the world.
Some aspects of your awareness or consciousness serve you, while others hold you back from fulfilling your potential, and understandably so (we’re human!)
With the research-backed ELI assessment, you’ll experience profound and practical insights you can use to reshape your worldview and transform your life into the ideal one you envision.
As an iPEC certified ELI-MP, I’ll debrief your personalised assessment results so you can ask all your questions, and I can provide you with valuable insights for how to take what you’ve learned and apply it to your relationships, career, and all areas of your life. With two additional follow-up sessions included in the programme.
What is that life you envision, and what if this is that one step to get you closer to it?
Hello, I’m Sandra.
I’m Sandra Lynch, a Core Energy life coach (CPC & ACC, ELI-MP, CTDS) and I’m passionate about supporting others.
Even before I trained to be a coach, I have always helped people to be the best version of themselves, applying my BA in Social Science to my corporate experience. In my corporate job, I have over 30 years of business event management experience across the UK, including at Glasgow’s SEC and Hydro.
Then, in 2019, I had a personal tragedy and discovered the power of Core Energy Coaching. It helped me so much that I wanted to help others experience the same transformation. So, in 2021, I completed training with the Institute of Professional Excellence in Coaching (iPEC) USA. I am now a certified professional coach accredited by the International Coaching Federation (ICF).
I also mentor as part of the government’s ‘Help to Grow’ initiative working with small business owners and managers with the support of the Association of Business Mentors (ABM).
I offer a free, no-pressure call so you can find out whether Core Energy Coaching could help you.
WHAT IS CORE ENERGY COACHING?
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WHAT IS CORE ENERGY COACHING? 〰️
Core Energy Coaching is emotionally connecting your inner purpose and passion to outer goals and strategies. These can be focused on career, leadership, relationship, personal development, or stress management and achieve sustainable results.
The truth is that your energy dramatically impacts your success and happiness. By helping you to understand your energy, I empower you to change your life and find the happiness you deserve.
Want the confidence that puts you in control to understand WHO you are, WHAT you want and HOW to get it?
All you want is to be happy and self-confident no matter what life throws at you.
You want to get paid what you deserve, have positive personal relationships, and feel in control of your own life.
Not too much to ask, right?
But if you’re like a lot of people, chances are…
You’re crippled by self-doubt when faced with making decisions that will change your life in case you get it wrong.
You blame yourself when things don’t go according to plan – even if it wasn’t your fault.
You push yourself to be perfect to the extent that it makes you anxious.
And if you’re being honest… you put everyone else’s needs above your own and then wonder: ‘What about me?’
Yes, that’s me!
So how do I fix it?
I get it.
You might feel alone in your struggles, but you’re not. Many people face the same problems. Like them, you might have tried to make changes yourself.
You may have had some success only to slip back into old habits over time. That’s because short-term fixes rarely work. For changes to be long-term, most people require more than willpower.
Ever wish you could find a simple approach that:
boosts self-confidence and raises self-esteem in an ongoing sustainable way
reduces your stress levels and lowers anxiety
puts you in control of your life because you have the self-belief to make the changes needed
Well, that’s where I can help.
How?
Backed by research from the Institute of Professional Excellence in Coaching (iPEC), Core Energy Coaching is emotionally connecting your inner purpose and passion to outer goals and strategies to bring about sustainable results. We explore how seven types of energy affect the way you live your life, consciously connecting with your core thoughts and emotions.
Although there are seven levels, you can get stuck within just a few. If those levels are at the lower end of the scale, you’ll quickly become exhausted, frustrated and down.
I help you become aware of your energy and understand how to shift it. As this type of coaching enables insight and self-awareness, it’s easier to break through the limiting beliefs that hold you back.
Change becomes more straightforward and you become the best version of yourself.
Want to be a more effective and inspiring leader in work and life?
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Want to be a more effective and inspiring leader in work and life? 〰️
When you practice self-awareness, you not only catch when something isn’t working much earlier in a process, but you also become more willing to accept that you might be a big part of the reason.
The Freedom programme can help you be a better leader.
With better developed self-awareness, leaders can:
Recognise and influence how feelings and emotions impact their performance, their team’s performance, and ultimately their company’s performance.
Tune into their guiding values which will make things like decision-making, problem solving, and conflict resolution a much faster and less stressful process.
Step outside their own perspective and see the big picture in complex situations and relationships to generate solutions.
Recognise and act on opportunities quickly and take very little, including setbacks, failures, and even successes, personally.
Quickly establish trust and maintain strong and long-lived relationships both personally and in their business.
Self-aware leaders are able to see the big picture and what role they play in it on an everyday basis. When that role is a positive one, they can amplify it. When it’s a negative one, they can be honest with themselves and start finding ways to change how they interact with the situation.
What can I expect when I work with Discover Growth?
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What can I expect when I work with Discover Growth? 〰️
There are several self-guided programmes which help you get clarity on where you are, what you want and provide direction on how to achieve this.
The guides are designed to meet you where you are and allow you to move forward at your own pace and return to again and again, as much as you need.
These programmes include one-to-one coaching sessions via zoom, Teams, WhatApp or an old-fashioned telephone call.
Mentoring Sessions
Tap into my experience of leadership, team and/or event management to get you to where you want to go. Block sessions available.
Coaching with a specific focus on what you want
Available in block or single sessions.